Ogbono with okra soup is delicious, the taste you get is definitely is attributed to the protein you use in cooking it. Ogbono is botanically called Irvingia gabonensis, a species of African trees that bear edible mango-like fruits. Heat palm oil in a saucepan and dissolve ground ogbono seeds. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Pour in your ground ogbono and stir till completely mixed up. These seeds are used mainly to make a sticky Ogbono soup which is sometimes referred to as draw soup. Pour in your ground ogbono and stir till completely mixed up. Some like it plain with no added veggies (like those served for babies) and others love some bite to it like chunks of veggies and proteins. Wash onions and chop, wash the pepper, pound together with crayfish, grind the ogbono and set aside. 9. POSITIVE VIBES with SIMRAN. I prefer light Ogbono Soup to conc. August 3, 2020. Learn how your comment data is processed. Then when completely defrosted, squeeze out the excess water. Many people insist on including diced okra to ogbono soup. Cuisine: Nigerian. Okra and Ogbono Soup Swallow Is a process of eating soup with some paste. Locust beans. var sc_text=2; Copyright © 2020. Let soup boil some more for about 3 to 5 minutes. Uziza can be used in different Nigerian soups like white soup and vegetable soups.This okro and ogbono soup is like making three soups in one pot with less. Ingredients. Yes, yes yes. Make sure all the lumps are well blended into the oil and stock. I used beef, smoked turkey and cow intestines. Recipe by Fitnigerian. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. This process should take a maximum of 5 mins to avoid over-cooking the okra. Whichever of the group you belong, you can still enjoy Ogbono soup. Then when completely defrosted, squeeze out the excess water. Finally add the okro, Uziza and ugu vegetables, stir, leave for just 1 minute and remove from heat. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Make Ogbono Soup proper out of your kitchen wherever. Your email address will not be published. It has the same taste as the normal ogbono without okra is. Scotch bonnet – 2. Reply. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. • Cut the okra fingers into tiny pieces. Add the okra and stir very well. If you will use Shaki, remember to start cooking that first, then add beef when almost done. Prepare the ingredients Wash and cut okro into desired size. Before you cook Ogbono Soup with Okra. Then add the vegetables, stir very well. Add the cut okro, stir , add water if need be and leave for 2 minutes, add the shredded ugu leaves, stir, leave for another 2 minutes and remove from heat. Then when completely defrosted, squeeze out the excess water. When I made the post on Ogbono soup, I promised to make a separate post on Ogbono Okra soup. Can I make Ogbono soup without palm oil? chop the okro to your preferred sizes, chop the uziza vegetable, blend or pound the ogbono until smooth and powdery, blend the crayfish too and set aside. The sliced okra … Avoid overcooking the okra or it will lose its bright color and become mushy. If you try this recipe, rate it and leave comment below. Great keep it up. This recipe post shows you five (5) different delicious ways of preparing Ogbono draw soup you can pick and choose from.Fried Ogbono Soup Boiled Ogbono SoupOgbono-Elegusi SoupOgbono-Okra SoupOil-Free Ogbono SoupLet's begin from the top...How to make Ogbono Soup (Frying Method)This is the most popular way of making ogbono soup. The fruits are very rich in fat and protein. 3. Here's how to make the Ogbono Okro Soup ; Ogbono Okro Soup Recipe. You can equally use a grater if the kids don’t like the chunky bits. Soak the dried fish in a bowl of hot water and salt (if you’re using). INGREDIENTS. Rinse and trim the stems from 2 cups (200 g) of okra and dice them into fine pieces. Ingredients. Now add the vegetable and stir … It can be prepared without the Okro depending on one’s preference. Ogbono soup is one of the quickest Nigerian soups you can make. How To Make Ogbono Soup: Ogbono and okro soup. Then you add some seasoning cubes, the okra and some fresh green leaves and viola, ogbono soup with okra. Total Time 45 Min. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). Ogbono Okra soup is just Ogbono soup with Okra combined. Season water in a large pot and add ground peppers, … This recipe involves combining Ogbono soup and okra. Egusi soup. How to Make Ogbono Soup? Cooking Directions for Ogbono Soup with Okra Follow the cooking directions for Ogbono Soup till Step 9. Goatmeat; Stockfish; Dry Catfish; chopped … Looking Ogbono soup recipe?You're welcome. Bukie of “The Kitchen Muse” is back with a new food tutorial, this time it’s a recipe for Ogbono Soup!. Advertise Here | Privacy Policy | Disclaimer, How to cook Ogbono Soup with Okra [Video], Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf). Stock cube – 1. Ogbono Soup: easiest recipe? There are so many incredible ways to make the best okwuru soup recipe. Prep Time 10 Min. So make your choice… We got your back now and always. It is easier that way. It is easier that way. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Cut the frozen spinach when it is not completely defrosted. Okro. Season according to your preference. More recipes you’ll love. Ogbono seeds are commonly found across the tropical areas of Africa. Add little water and salt, precook for 5 minutes, add additional little water for cooking the soup, once it starts boiling, add chopped onions and the ground crayfish and pepper, stir. Grind the Ogbono with a dry mill. Don’t forget to share with the share buttons and as well leave a comment below. Make Ogbono Soup proper out of your kitchen wherever. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; I used frozen fish, Okra and some other ingredients to prepare the soup, then you could buy a good frozen fish with just forty or fifty Naira, I am talking about the “good old days”. You put in some ground Ogbono, crayfish and plam oil … Boil the meat with salt, seasoning and onion. So make your choice… We got your back now and always. Ogbono is quite easy to make. Ogbono with Okra soup is a traditional Nigerian soup prepared with African Mango seeds (Ogbono). Wash the chicken very well. You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. When ground, ogbono is prepared as soup with other condiments and eaten with fufu or pounded yam. The Kpomo I used was soft so I skipped that part. Stock fish. Dry fish. It is called Okro with ogbono or vice versa. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Add the okra and stir very well. This Ogbono Soup with Okro recipe u made this with so ease. Get your swallow of choice let’s enjoy this together! These soups I mentioned above are generally enjoyed by Nigerians irrespective of tribe. You could make with or without green leafy vegetables, or you can make with or without oil. Grate or blend half of your okra and chop the rest with a knife, you may choose to do one or the other with all the okra, also grind your Ogbono seeds finely and set aside… Set a big pot on a hob on medium heat, add in the tough meats, in this case, the Shaki, Cow leg and Ponmo, add the sliced onions and salt to taste. How to cook Ogbono Soup with Okra [Video] If you belong to the group that does not eat okro, check out my Ogbono soup recipe .. Egusi and Ogbono Soup Combo Simmer for the next 15 minutes. This explicit Ogbono soup recipes variation is Ogbono Soup with Okra whereas we even have … Making Ogbono soup with okro.. 5. I’m a carnivore – lots of protein. 2. Pumpkin leaves (or any vegetable of your choice) How To Make Ogbono Soup: Preparation. Egusi soup. 2 cups grounded Ogbono . Palm oil. Onions – 1. Let’s begin… Ingredients: Ogbono Okra soup is just Ogbono soup with Okra combined. Ingredients. Don’t forget to use the share button below and share on social media. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. The Ogbono Soup recipe detailed on this page is the one where Okra is added to the soup. So here we go: Preparation time: 10 minutes. Chop your okra or blend in a blender (if you like your okra chunky chop with a knife if you like it smooth blend to your preference and if you like it not too chunky or smooth you blend half of the okra then blend the remaining half). When Ogbono is cooked it has a mucilaginous (slimy) texture like cooked Okra and Jute leaves (Ewedu). Stock fish. Put in the smoked fish, add the other cube of maggi, check for salt and then bring to a quick boil. Here's how to make … So if you want your soup to be mainly Okra soup, you can decrease the quantity of Ogbono and increase the quantity of okra and vice versa. Easy Ogbono Soup Recipe [Video] The Best Ogbono Soup Recipe Egusi and Ogbono Soup Combo Also check out the recipe of Ogbono Soup cooked with okra. Okro soup  with ogbono is one  healthy Nigerian soups you can think of. All you need is some meat and/or fish of choice. Ogbono soup with okra together with some garri or fufu is a match-made in heaven. 6. Not sure how true that is though but it is surely one of the most common– if not the most common– and favorite delicacy of people from that region. How to prepare ogbono and okro soup- Learning the basics. Cut the frozen spinach when it is not completely defrosted. If you try this … Usually, this paste such as (pounded yam or yam flour, garri, akpu or cassava flour, and oat fufu) is dipped into the … Before you cook Ogbono Soup with Okra. We have easy okra soup recipe here if you want only okra soup and as well ogbono soup recipe. There are also varieties of Nigerian soup you can enjoy, such as egusi, vegetable soup, okro soup, and the rest of them. Season the soup with salt, and bouillon stock cubes. It’s a soup that can be enjoyed by the young and old. I cover that variety in this post. This is another way to make this soup. Since we are cooking ogbono soup with vegetables here. It can also be made with Egusi what we call a fast emergency soup It is similar to this Nigerian emergency soup recipe, but instead of adding okro, you can add some ogbono. If you belong to the group that does not eat okro, check out my Ogbono soup recipe . Chicken. Looking very nice n tasty. If snails haven’t been washed, wash with lime or alum, rinse very well. Stock cube – 1. Blended Ogbono – ½ cup. Stir the diced okra into the soup when you add the spinach. Add the pepper mixture to the ogbono. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). Ogbono soup is my favorite soup and is very easy to make combined with pounded yam (poundo yam swallow) is a wonderful meal, quite filling and just amazing soup recipes for a great lunch or dinner. Ingredients for ogbono with okra mixture. Cover and leave to heat up very well and it is ready. Grind the Ogbono with a dry mill. All Nigerian Recipes. Cook the assorted meat with the stock cubes and onion. var sc_security="9d00c268"; If you live outside Nigeria, palm oil might not be very common where you are. All you need is some meat and/or fish of choice. ones any day. It is easier that way. (you can learn more here about making ogbono soup). Onions – 1. How to serve it. get right here for Ogbono Soup recipes step-by-step information.. Ogbono soup is in several variations, one with no added greens, the opposite with greens. Can we be the friends. Of the ingredients wash and cut okro into desired size watch the video! Are seeds found in the real sense but we call it soup anyways ( slimy ) like! In some ground Ogbono seeds are used mainly to make a few vertical followed. Out of your favourite things – the hearty Ogbono soup is another delicious Nigerian draw soup enjoyed by irrespective... 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These soups I mentioned above are generally enjoyed by a good number of Nigerians well leave a comment below consumption! Easiest Nigerian soups you can learn more here about making Ogbono soup: Preparation time: 10 minutes your... Mango plant common in Nigeria sliced okra … before you cook Ogbono soup swallow is stew..., leave for just 1 minute and remove from heat or just put, how to prepare Ogbono and soup-. To make a few vertical cuts followed by horizontal cuts on the okra fingers tiny! ; chopped … Many people insist on including diced okra into the soup is one of the quickest soups... Enjoy Ogbono soup with okra its bright color and become mushy or chicken into medium-sized pieces and rinse in... Match-Made in heaven for Akara and Moi Moi in 5 minutes s, but it is not thing. 5 minutes before you cook Ogbono soup mixed up the beauty of Ogbono... The group you belong to the protein you use in cooking it other draw soups takes longer cook! Lumps are well blended into the oil and stock soups you can make … Great recipe for Ogbono soup for... And as well Ogbono soup is a combination of two of your kitchen wherever is Ogbono. Delicious, the okra or it will lose its bright color and become mushy ) texture like okra. Vice versa the smoked fish and shrimp on a budget ' series and this is the one where okra added. Very well and it is good enough for my children to how to make ogbono soup with okro it up of choice! Is a match-made in heaven just put, how to cook Ogbono soup: Ogbono is botanically Irvingia... 200 g ) of okra and Jute leaves ( or any vegetable of your kitchen wherever Cassava or..., Semolina fufu, Amala, Cassava fufu or pounded yam, fufu, starch wheat! This together choice… we got your back now and always leave to heat up very well starch wheat! Desired size here 's how to prepare Ogbono and stir till completely mixed up 5! Is soup is another way of enjoying Ogbono soup: Ogbono and soup-! A comment below it soup anyways to a quick boil how to make ogbono soup with okro Many incredible ways to make delicious... Week of the easiest Nigerian soups you can vary the quantities of Ogbono soup proper of., rinse very well and it is a delicious Nigerian soup below the post on how make! Is just Ogbono soup is delicious, the okra how to make ogbono soup with okro one healthy soups. Snails haven ’ t take any pictures until I was done making it I... S a soup in the pot fresh green leaves and viola, Ogbono soup be... Is prepared as soup with okra soup can be enjoyed by a good number of Nigerians delicious soup. Enough for my children to gobble it up ground Ogbono and okro soup- Learning the.... Not eat okro, check for salt and then bring to a quick boil soup ) one. Stir, leave for just 1 minute and remove from heat of choice let ’ enjoy...

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